Yoga Classes
Gentle Yoga
Start your week with an hour just for you.
My Monday Gentle Yoga classes offer a warm, welcoming space for everyone, whether you’re completely new to yoga or simply looking for a gentler practice. There’s no need to be flexible or have any experience , just come as you are.
Together, we’ll move gently, breathe mindfully and take a little time to slow down, reconnect with ourselves and find some calm amidst the busyness of everyday life.
Everyone is welcome. All you need to bring is yourself and an hour to call your own.
The Kingsclere Village Club
Mondays 6pm
Book class here.
Or email me to enquire about the first FREE class.
Sunday Flow
Move, breathe and reconnect.
My Sunday Flow classes offer a welcoming space to explore a more movement based practice while staying connected to your breath and moving mindfully. Whether you’re building confidence in your practice or looking for a little more movement and challenge, you’re welcome to come along and work at your own pace.
We’ll flow through a series of postures, building strength, balance and flexibility, while making space to quiet the mind and tune into how we feel.
This is your time to move with intention, challenge yourself in a way that feels right for you, and leave feeling grounded, refreshed and ready for the week ahead.
All are welcome. Come as you are, move in a way that feels good for you, and let your practice unfold one breath at a time.
The Kingsclere Village Club
Sundays 7pm
Book class here.
Or email me to enquire about the first FREE class.
Restorative Yoga
Restorative yoga is a deeply calming practice designed to help the body and mind fully relax and reset. Using supportive props and gentle, held postures, it allows the nervous system to slow down, releasing tension and stress without effort or strain. This practice is especially beneficial for reducing anxiety, improving sleep, and restoring energy, making it an ideal complement to a busy or demanding lifestyle.
Classes will be available throughout the year.
Next one:
Thursday, 3rd December 7:30pm, The Kingsclere Village Club
Book class here.